Natural Health

At Sunnybrook, we know that good health comes from looking after your body, mind and spirit. Here is a collection of articles written by our qualified Naturopaths and Nutritionists to offer you their tips for the best health, naturally. 

Have you ever wondered which sugar replacement you should be using in your food preparation? Here we give you a quick run-down of the pros and co...
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Many of you may have heard about Apple Cider Vinegar, but are you aware of the many health benefits of this versatile and effective natural produ...
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Winter wellness and immunity is usually more harmonious when we organize our environment and diet to compliment naturally occurring changes. Focu...
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The field of probiotics is vast and ever-evolving, as more research and understanding of the complex world of the human microbiome becomes appare...
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There are a number of tests that can prove very useful in identifying food reactions. Here is a summary of those available. True Allergy Testing ...
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Are oats gluten free? This is a hard one to answer, yet we have many people that come in to our store daily asking for Gluten Free Oats.The sh...
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Has your diary suddenly filled itself with various social occasions such as drinks with friends, work parties, school events, family dinners, plu...
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It’s almost the end of the year and you haven’t finished your Christmas shopping, you have deadlines to meet, crowds to navigate, Christmas parti...
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A plant-based diet and lifestyle is becoming more popular, as people are becoming more conscious of their health, animal welfare and helping the ...
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When it comes to food sensitivities, an ounce of prevention is worth a pound of cure and never is this truer than children’s birthday parties. I...
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Spring has arrived, and it’s time to give some attention to our health and our home. Over winter, we tend to bunker down and keep warm. As the we...
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Feeling sluggish? Need more energy? Want glowing skin? Then a detox might be just what you are after! Not only does a detox help with these thing...
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In our everyday lives, we are constantly exposed to environmental chemicals. We can minimise our exposure to things like pollution and electro-ma...
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Do you know what is in your toothpaste? Many people just brush their teeth out of habit and don’t give much thought to the ingredients in their t...
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The wintery cold, dark days can seem to drag on forever and perhaps you’re feeling sapped of energy or moodier than usual. This is also a time of...
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You’ve most likely heard the term FODMAPS before but many people still wonder what exactly it is. The acronym stands for: F - fermentable O - O...
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Winter is definitely upon us, where we want to hibernate from the world, cuddle up in front of a fire, with a nice cup of tea. Getting out of bed...
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Vitamin C is naturally found in fresh fruits and vegetables. As the human body is unable to make it’s own Vitamin C, it must be supplied from the...
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It’s that time of year again! As we head into winter and the days shorten and temperatures drop, our bodies can require some extra nourishment i...
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Over 2000 years ago, Hippocrates, a great physician, said ‘ All disease starts in the gut ’ and now research is starting to reveal that good over...
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