Natural Health

At Sunnybrook, we know that good health comes from looking after your body, mind and spirit. Here is a collection of articles written by our qualified Naturopaths and Nutritionists to offer you their tips for the best health, naturally. 

Baking Powder and Bicarb Soda are raising agents used in baking. The leavening agent creates air bubbles that expand when cooked, causing the bat...
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Sleep plays a vital role in our lives and helps maintain good health and brain function. However, not enough Aussies are getting enough sleep, wi...
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What is Mãnuka honey? Mãnuka honey is a type of medicinal honey that is derived from the pollen of the Mãnuka tree ( Leptospermum scoparium ) whi...
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A friend of mine who had been complaining about his expanding waistline had recently decided he would go on a ketogenic diet. As a nutritionist I...
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Collagen is a protein made up of 3 main amino acids which are glycine, proline and hydroxyproline. In most collagens, the molecules are packed to...
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A range of natural food sweeteners are now widely available in health food shops. Below we discuss what they are and how you can use them. Some a...
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A vegan diet is a plant based diet consisting of fruits, wholegrains, vegetables, legumes, nuts and seeds and soy based products like tofu and te...
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Herbal teas can play a useful and effective role in supporting the nervous system – especially during times of great change or stress. Choosing...
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In today’s society, people are leading busier lifestyles and are searching for convenient and quick food options. To ensure that food products ca...
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Finding things to do around the house during lockdown can be a challenge for even the most resourceful of us. Fortunately spring is about to arri...
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As an Australian who has recently returned to Australia after living in Ireland and Norway for the past three years, I have recently become a lit...
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I was driving to work the other day, with the window open, sun shining and a warm breeze blowing through the car. I thought to myself, when was t...
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November is World Vegan month, which is a great time to highlight some of the benefits of a vegan diet whilst checking to make sure you are getti...
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How you start your day may predict what lays ahead of you! If you wake up late, you rush to get ready and then you run out the door in order to m...
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No one likes the approach of winter and knowing that the cold and flu season is upon us! Here’s some easy info for you to get you through the win...
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With every second person out there putting their two cents in on what you should be eating, what foods you should avoid and basically how you sho...
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As our lives seem busy, more stressful and perhaps we’re not experiencing pleasurable and fulfilling things, it can be quite common for us to fee...
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INGREDIENTS 100g Loving Earth Organic 72% Raw Dark Chocolate 300g Nutrisoy Organic Silken Tofu , at room temperature 2 tbs Absolute Organic Mapl...
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Allergy and asthma control begins at home. Many people with allergies stay indoors when outdoor air is full of pollen and spores. But dust mites,...
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Baking with Gluten free flours can be a rewarding experience. It does require some patience and experimentation to ‘get it right’ if you are adap...
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