Low FODMAP Foods at Sunnybrook

 

The Monash University FODMAPs diet is low in the types of sugar that can't be digested or absorbed easily and may lead to digestive symptoms' especially for those with IBS. FODMAPs occur naturally in many foods and include Fructans, Lactose, and Fructose. 

We stock both strictly FODMAP foods and a Fructose Friendly range.  Some people find they can tolerate certain foods on this diet but not others and that's why we have created our Fructose Friendly range. With over 1500 fructose-friendly products including low fodmap pantry foods like Pasta & Sauces and Low fodmap condiments. 

 

 

 



Eskal Gluten Free Pretzels 75g
  • Gluten-Free
  • Dairy-Free
  • Vegan
  • Fructose Friendly
  • Egg-Free
2 Points
Eskal Gluten Free Pretzels 75g

$2.00

32% OFF RRP $2.95
Tisa Salt & Vinegar Corn Snacks 40g
  • Gluten-Free
  • Dairy-Free
  • Vegan
  • Fructose Friendly
  • Egg-Free
  • Soy-Free
2 Points
Tisa Salt & Vinegar Corn Snacks 40g

$1.95

Schar Salinis (Pretzels) 60g
  • Gluten-Free
  • Dairy-Free
  • Vegan
  • Fructose Friendly
  • Egg-Free
6 Points
Schar Salinis (Pretzels) 60g

$5.80

Schar Gluten Free Savoiardi 200g
  • Gluten-Free
  • Dairy-Free
  • Fructose Friendly
  • Soy-Free
17 Points
Schar Gluten Free Savoiardi 200g

$17.10

2die4 Activated Almonds 300g
  • Gluten-Free
  • Vegan
  • Fructose Friendly
  • Egg-Free
  • Soy-Free
29 Points
2die4 Activated Almonds 300g

$28.95

Leda Choc Chip Cookies 250g
  • Gluten-Free
  • Dairy-Free
  • Vegan
  • Fructose Friendly
  • Egg-Free
5 Points
Leda Choc Chip Cookies 250g

$5.35

Lotus Rice Flakes Brown Rolled 500g
  • Dairy-Free
  • Vegan
  • Fructose Friendly
  • Egg-Free
  • Soy-Free
7 Points
Lotus Rice Flakes Brown Rolled 500g

$7.20

Simply Wize Irresistible Jelly Beans 150g
  • Gluten-Free
  • Dairy-Free
  • Fructose Friendly
  • Egg-Free
  • Soy-Free
5 Points
Simply Wize Irresistible Jelly Beans 150g

$4.95

Changs Rice Noodle (Thai Style) 250g
  • Gluten-Free
  • Dairy-Free
  • Vegan
  • Fructose Friendly
  • Egg-Free
  • Soy-Free
4 Points
Changs Rice Noodle (Thai Style) 250g

$3.75

Demeter Biodynamic White Rice 1kg
  • Gluten-Free
  • Dairy-Free
  • Vegan
  • Fructose Friendly
  • Egg-Free
  • Soy-Free
9 Points
Demeter Biodynamic White Rice 1kg

$8.95

Good Morning Organic Buckwheat Puffs 125g
  • Gluten-Free
  • Dairy-Free
  • Vegan
  • Fructose Friendly
  • Nut-Free
  • Egg-Free
  • Soy-Free
9 Points
Good Morning Organic Buckwheat Puffs 125g

$8.95

Leda Choc Chip Cookies 155g
  • Gluten-Free
  • Dairy-Free
  • Vegan
  • Fructose Friendly
  • Egg-Free
5 Points
Leda Choc Chip Cookies 155g

$4.60

Tisa Hot & Spicy Corn Snacks 40g
  • Gluten-Free
  • Dairy-Free
  • Fructose Friendly
  • Nut-Free
  • Egg-Free
  • Soy-Free
3 Points
Tisa Hot & Spicy Corn Snacks 40g

$2.75

Blue Label Unsulphured Blackstrap Molasses 550g
  • Gluten-Free
  • Dairy-Free
  • Vegan
  • Fructose Friendly
  • Egg-Free
  • Soy-Free
7 Points
Blue Label Unsulphured Blackstrap Molasses 550g

$6.95

Cobs Organic Sea Salt Popcorn 80g
  • Gluten-Free
  • Fructose Friendly
  • Egg-Free
  • Soy-Free
6 Points
Cobs Organic Sea Salt Popcorn 80g

$5.50

Four Leaf Organic Hulled Millet 350g
  • Gluten-Free
  • Dairy-Free
  • Vegan
  • Fructose Friendly
  • Egg-Free
  • Soy-Free
8 Points
Four Leaf Organic Hulled Millet 350g

$7.50