Fructose Friendly

Have you been diagnosed with IBS and are trying to stick to a low FODMAP diet? We know it can be hard to find foods you can eat (and enjoy!), so we’ve sourced a delicious range of fructose-free foods to fill your pantry with.

Complex sugars, such as fructose, can be hard to digest and cause upset digestive systems in some people. Unfortunately FODMAPs are in so many foods it can feel almost impossible to avoid them!

That’s why we have created the yellow symbol to indicate which products are suitable for a fructose intolerance diet . With over 1500 fructose friendly products to choose from, Sunnybrook’s got what you’re looking for. 

Out of ideas on what to eat? Our selection of fructose friendly foods ranges from sauces and spreads, to cereals, pastas and breads. Choose healthy options to snack on throughout the day like our delicious nut mixes and rice cakes from brands like 2die4 and Ceres Organics. If you’re missing a sweet treat, try some of our fructose-friendly snacks or lollies from popular brands including Sue Shepherd’s.

You can enjoy a life with foods without fructose!  If you’re suffering from fructose intolerance from the foods you eat, make the change and shop at Sunnybrook Health Store. Explore the options online and find delicious foods suitable for the whole family.



Naturis Buckwheat Loaf 680g
  • Gluten-Free
  • Dairy-Free
  • Vegan
  • Fructose Friendly
  • Low-Sugar
  • Egg-Free
  • Soy-Free
  • Corn-Free
Not yet rated 8 Points

Naturis Buckwheat Loaf 680g

$7.75

More Info
Orgran Vanilla Cookies Outback Animals 175g
  • Gluten-Free
  • Dairy-Free
  • Vegan
  • Fructose Friendly
  • Nut-Free
  • Egg-Free
  • Soy-Free
Not yet rated 3 Points

Orgran Vanilla Cookies Outback Animals 175g

$3.40

Dovedale Rice Chia Bread 640g
  • Gluten-Free
  • Dairy-Free
  • Vegan
  • Fructose Friendly
  • Low-Sugar
  • Nut-Free
  • Egg-Free
  • Soy-Free
  • Corn-Free
7 Points

Dovedale Rice Chia Bread 640g

$7.25

Massel 7s Chicken Style Stock Cubes 35g
  • Gluten-Free
  • Dairy-Free
  • Vegan
  • Fructose Friendly
  • Egg-Free
Not yet rated 1 Points

Massel 7s Chicken Style Stock Cubes 35g

$1.30

Blue Label Unsulphured Blackstrap Molasses 550g
  • Gluten-Free
  • Dairy-Free
  • Vegan
  • Fructose Friendly
  • Egg-Free
  • Soy-Free
  • Corn-Free
4 Points

Blue Label Unsulphured Blackstrap Molasses 550g

$3.95

Camel Milk Victoria 1L
  • Gluten-Free
  • Fructose Friendly
  • Nut-Free
  • Egg-Free
  • Soy-Free
  • Corn-Free
Not yet rated 12 Points

Camel Milk Victoria 1L

$12.00

More Info
37% OFF RRP $19.00
Lewis & Son Natural Pariser 200g
  • Gluten-Free
  • Dairy-Free
  • Fructose Friendly
  • Low-Sugar
  • Egg-Free
Not yet rated 7 Points

Lewis & Son Natural Pariser 200g

$6.95

More Info
Leda Choc Chip Cookies 250g
  • Gluten-Free
  • Dairy-Free
  • Vegan
  • Fructose Friendly
  • Egg-Free
  • Corn-Free
Not yet rated 5 Points

Leda Choc Chip Cookies 250g

$4.60

Naturis Rice Loaf 680g
  • Gluten-Free
  • Dairy-Free
  • Vegan
  • Fructose Friendly
  • Low-Sugar
  • Egg-Free
  • Soy-Free
  • Corn-Free
Not yet rated 8 Points

Naturis Rice Loaf 680g

$7.75

More Info
Noble Choice Dark Chocolate 85g
  • Gluten-Free
  • Dairy-Free
  • Vegan
  • Fructose Friendly
  • Nut-Free
  • Egg-Free
  • Corn-Free
Not yet rated 3 Points

Noble Choice Dark Chocolate 85g

$3.25

Schar Gluten Free Baguette (1 Pack) 175g
  • Gluten-Free
  • Dairy-Free
  • Vegan
  • Fructose Friendly
  • Egg-Free
6 Points

Schar Gluten Free Baguette (1 Pack) 175g

$6.40

Sue Shepherds Irresistible Party Mix 160g
  • Gluten-Free
  • Dairy-Free
  • Fructose Friendly
  • Egg-Free
  • Soy-Free
4 Points

Sue Shepherds Irresistible Party Mix 160g

$3.95

Sweet William Dairy Free Dark Choc Baking Buttons 300g
  • Gluten-Free
  • Dairy-Free
  • Vegan
  • Fructose Friendly
  • Nut-Free
  • Egg-Free
  • Corn-Free
Not yet rated 6 Points

Sweet William Dairy Free Dark Choc Baking Buttons

$5.95

Eskal Chocolate Cream Wafer 130g
  • Gluten-Free
  • Fructose Friendly
  • Egg-Free
Not yet rated 5 Points

Eskal Chocolate Cream Wafer 130g

$4.70

Orgran Crispi CORN Breadcrumbs 300g
  • Gluten-Free
  • Dairy-Free
  • Vegan
  • Fructose Friendly
  • Low-Sugar
  • Nut-Free
  • Egg-Free
  • Soy-Free
4 Points

Orgran Crispi CORN Breadcrumbs 300g

$3.95

Tisa Pure Natural Corn Snacks 35g
  • Gluten-Free
  • Dairy-Free
  • Vegan
  • Fructose Friendly
  • Low-Sugar
  • Egg-Free
  • Soy-Free
Not yet rated 2 Points

Tisa Pure Natural Corn Snacks 35g

$2.00

Changs Wok Ready Noodles 200g
  • Gluten-Free
  • Dairy-Free
  • Vegan
  • Fructose Friendly
  • Low-Sugar
  • Egg-Free
  • Soy-Free
  • Corn-Free
3 Points

Changs Wok Ready Noodles 200g

$3.15

Eskal Original Deli Crackers 200g
  • Gluten-Free
  • Dairy-Free
  • Vegan
  • Fructose Friendly
  • Egg-Free
6 Points

Eskal Original Deli Crackers 200g

$5.65

Tisa Salt & Vinegar Corn Snacks 40g
  • Gluten-Free
  • Dairy-Free
  • Vegan
  • Fructose Friendly
  • Low-Sugar
  • Egg-Free
  • Soy-Free
2 Points

Tisa Salt & Vinegar Corn Snacks 40g

$2.00

Zero Slim & Healthy Rice 400g
  • Gluten-Free
  • Dairy-Free
  • Vegan
  • Fructose Friendly
  • Low-Sugar
  • Nut-Free
  • Egg-Free
  • Soy-Free
  • Corn-Free
Not yet rated 4 Points

Zero Slim & Healthy Rice 400g

$3.65

Good Morning Organic Brown Rice Puffs 175g
  • Gluten-Free
  • Dairy-Free
  • Vegan
  • Fructose Friendly
  • Low-Sugar
  • Nut-Free
  • Egg-Free
  • Soy-Free
  • Corn-Free
Not yet rated 6 Points

Good Morning Organic Brown Rice Puffs 175g

$5.95