Fructose Friendly

Have you been diagnosed with IBS and are trying to stick to a low FODMAP diet? We know it can be hard to find foods you can eat (and enjoy!), so we’ve sourced a delicious range of fructose-free foods to fill your pantry with.

Complex sugars, such as fructose, can be hard to digest and cause upset digestive systems in some people. Unfortunately FODMAPs are in so many foods it can feel almost impossible to avoid them!

That’s why we have created the yellow symbol to indicate which products are suitable for a fructose intolerance diet . With over 1500 fructose friendly products to choose from, Sunnybrook’s got what you’re looking for. 

Out of ideas on what to eat? Our selection of fructose friendly foods ranges from sauces and spreads, to cereals, pastas and breads. Choose healthy options to snack on throughout the day like our delicious nut mixes and rice cakes from brands like 2die4 and Ceres Organics. If you’re missing a sweet treat, try some of our fructose-friendly snacks or lollies from popular brands including Sue Shepherd’s.

You can enjoy a life with foods without fructose!  If you’re suffering from fructose intolerance from the foods you eat, make the change and shop at Sunnybrook Health Store. Explore the options online and find delicious foods suitable for the whole family.



Olive Green Organics Quinoa & Rice Penne 300g
  • Gluten-Free
  • Dairy-Free
  • Vegan
  • Fructose Friendly
  • Low-Sugar
  • Egg-Free
  • Soy-Free
  • Corn-Free
Not yet rated 6 Points

Olive Green Organics Quinoa & Rice Penne 300g

$6.30

Tisa Pure Natural Corn Snacks 35g
  • Gluten-Free
  • Dairy-Free
  • Vegan
  • Fructose Friendly
  • Low-Sugar
  • Egg-Free
  • Soy-Free
Not yet rated 2 Points

Tisa Pure Natural Corn Snacks 35g

$2.00

Sue Shepherd's Irresistible Milk Bottles 160g
  • Gluten-Free
  • Dairy-Free
  • Fructose Friendly
  • Egg-Free
  • Soy-Free
Not yet rated 4 Points

Sue Shepherd's Irresistible Milk Bottles 160g

$3.95

Schar Savoiardi 150g
  • Gluten-Free
  • Dairy-Free
  • Fructose Friendly
  • Soy-Free
Not yet rated 11 Points

Schar Savoiardi 150g

$10.65

Nutritionist Choice Bifun Brown Rice Noodles 200g
  • Gluten-Free
  • Dairy-Free
  • Vegan
  • Fructose Friendly
  • Low-Sugar
  • Egg-Free
  • Soy-Free
  • Corn-Free
Not yet rated 7 Points

Nutritionist Choice Bifun Brown Rice Noodles 200g

$6.95

Just Yummy Rainbow Shortbread Daisy Large 120g
  • Gluten-Free
  • Dairy-Free
  • Fructose Friendly
  • Nut-Free
  • Egg-Free
Not yet rated 4 Points

Just Yummy Rainbow Shortbread Daisy Large 120g

$3.75

Blackwood Lane Rainbow Choc Chips 66g
  • Gluten-Free
  • Dairy-Free
  • Fructose Friendly
  • Nut-Free
  • Egg-Free
Not yet rated 4 Points

Blackwood Lane Rainbow Choc Chips 66g

$4.15

Nutritionist Choice Bifun Rice Noodles 200g
  • Gluten-Free
  • Dairy-Free
  • Vegan
  • Fructose Friendly
  • Low-Sugar
  • Egg-Free
  • Soy-Free
  • Corn-Free
Not yet rated 7 Points

Nutritionist Choice Bifun Rice Noodles 200g

$6.95

Dovedale Rice Chia Bread 640g
  • Gluten-Free
  • Dairy-Free
  • Vegan
  • Fructose Friendly
  • Low-Sugar
  • Nut-Free
  • Egg-Free
  • Soy-Free
  • Corn-Free
8 Points

Dovedale Rice Chia Bread 640g

$7.55

Olive Green Organics Quinoa & Rice Spaghetti 300g
  • Gluten-Free
  • Dairy-Free
  • Vegan
  • Fructose Friendly
  • Low-Sugar
  • Egg-Free
  • Soy-Free
  • Corn-Free
Not yet rated 6 Points

Olive Green Organics Quinoa & Rice Spaghetti 300g

$6.50

Casalare Rice Crumbs 330g
  • Gluten-Free
  • Dairy-Free
  • Vegan
  • Fructose Friendly
  • Low-Sugar
  • Nut-Free
  • Egg-Free
  • Soy-Free
  • Corn-Free
Not yet rated 8 Points

Casalare Rice Crumbs 330g

$7.95

Sue Shepherd's Irresistible Jelly Beans 160g
  • Gluten-Free
  • Dairy-Free
  • Fructose Friendly
  • Egg-Free
  • Soy-Free
Not yet rated 4 Points

Sue Shepherd's Irresistible Jelly Beans 160g

$3.95

Zero Slim & Healthy Fettuccine 400g
  • Gluten-Free
  • Dairy-Free
  • Vegan
  • Fructose Friendly
  • Low-Sugar
  • Nut-Free
  • Egg-Free
  • Soy-Free
  • Corn-Free
Not yet rated 4 Points

Zero Slim & Healthy Fettuccine 400g

$3.65

If You Care Large Baking Cups (60)
  • Gluten-Free
  • Dairy-Free
  • Vegan
  • Fructose Friendly
  • Low-Sugar
  • Nut-Free
  • Egg-Free
  • Soy-Free
  • Corn-Free
Not yet rated 3 Points

If You Care Large Baking Cups (60)

$2.95

Irresistable Gluten Free Choc Honeycomb 150g
  • Gluten-Free
  • Fructose Friendly
  • Egg-Free
Not yet rated 5 Points

Irresistable Gluten Free Choc Honeycomb 150g

$4.65

Sue Shepherd's Irresistible Strawberries & Cream 160g
  • Gluten-Free
  • Dairy-Free
  • Fructose Friendly
  • Egg-Free
  • Soy-Free
Not yet rated 4 Points

Sue Shepherd's Irresistible Strawberries & Cream 1

$3.95

Bonvita Organic White Rice Milk Chocolate 100g
  • Gluten-Free
  • Dairy-Free
  • Vegan
  • Fructose Friendly
  • Egg-Free
  • Soy-Free
  • Corn-Free
Not yet rated 7 Points

Bonvita Organic White Rice Milk Chocolate 100g

$6.95

Sue Shepherd's Irresistible Bananas 100g
  • Gluten-Free
  • Dairy-Free
  • Fructose Friendly
  • Egg-Free
  • Soy-Free
  • Corn-Free
Not yet rated 4 Points

Sue Shepherd's Irresistible Bananas 100g

$3.95

Gourmet Organic Herbs Organic Indian Curry Powder 30g
  • Gluten-Free
  • Dairy-Free
  • Vegan
  • Fructose Friendly
  • Low-Sugar
  • Nut-Free
  • Egg-Free
  • Soy-Free
  • Corn-Free
Not yet rated 4 Points

Gourmet Organic Herbs Organic Indian Curry Powder

$4.00

Lotus Organic Tapioca Flour 500g
  • Gluten-Free
  • Dairy-Free
  • Vegan
  • Fructose Friendly
  • Low-Sugar
  • Nut-Free
  • Egg-Free
  • Soy-Free
  • Corn-Free
Not yet rated 6 Points

Lotus Organic Tapioca Flour 500g

$6.50

Gourmet Organic Herbs Organic Oregano 10g
  • Gluten-Free
  • Dairy-Free
  • Vegan
  • Fructose Friendly
  • Low-Sugar
  • Nut-Free
  • Egg-Free
  • Soy-Free
  • Corn-Free
Not yet rated 4 Points

Gourmet Organic Herbs Organic Oregano 10g

$3.50

If You Care  Mini Baking Cups  90 Cups
  • Gluten-Free
  • Dairy-Free
  • Vegan
  • Fructose Friendly
  • Low-Sugar
  • Nut-Free
  • Egg-Free
  • Soy-Free
  • Corn-Free
Not yet rated 2 Points

If You Care Mini Baking Cups 90 Cups

$2.30

Organic Mountain Organic Panela Evaporated Cane Juice 500g
  • Gluten-Free
  • Dairy-Free
  • Vegan
  • Fructose Friendly
  • Nut-Free
  • Egg-Free
  • Soy-Free
  • Corn-Free
Not yet rated 6 Points

Organic Mountain Organic Panela Evaporated Cane Ju

$5.95