Low FODMAP Foods at Sunnybrook

 

The Monash University FODMAPs diet is low in the types of sugar that can't be digested or absorbed easily and may lead to digestive symptoms' especially for those with IBS. FODMAPs occur naturally in many foods and include Fructans, Lactose, and Fructose. 

We stock both strictly FODMAP foods and a Fructose Friendly range.  Some people find they can tolerate certain foods on this diet but not others and that's why we have created our Fructose Friendly range. With over 1500 fructose-friendly products including low fodmap pantry foods like Pasta & Sauces and Low fodmap condiments. 

 

 

 



Kuranda Chia Cacao Bar 40g
  • Gluten-Free
  • Dairy-Free
  • Vegan
  • Fructose Friendly
  • Egg-Free
  • Soy-Free
4 Points
Kuranda Chia Cacao Bar 40g

$3.95

Boulder Canyon Avocado Oil Sea Salt Potato Chips 148g
  • Gluten-Free
  • Dairy-Free
  • Vegan
  • Fructose Friendly
  • Nut-Free
  • Egg-Free
  • Soy-Free
11 Points
Boulder Canyon Avocado Oil Sea Salt Potato Chips 1

$10.80

Tisa Salt & Vinegar Corn Snacks 40g
  • Gluten-Free
  • Dairy-Free
  • Vegan
  • Fructose Friendly
  • Egg-Free
  • Soy-Free
3 Points
Tisa Salt & Vinegar Corn Snacks 40g

$2.95

Demeter Biodynamic White Rice 1kg
  • Gluten-Free
  • Dairy-Free
  • Vegan
  • Fructose Friendly
  • Egg-Free
  • Soy-Free
9 Points
Demeter Biodynamic White Rice 1kg

$8.95

Lotus Rice Flakes Brown Rolled 500g
  • Dairy-Free
  • Vegan
  • Fructose Friendly
  • Egg-Free
  • Soy-Free
7 Points
Lotus Rice Flakes Brown Rolled 500g

$7.20

Leda Choc Chip Cookies 250g
  • Gluten-Free
  • Dairy-Free
  • Vegan
  • Fructose Friendly
  • Egg-Free
6 Points
Leda Choc Chip Cookies 250g

$6.50

Leda Gingernut Cookies 155g
  • Gluten-Free
  • Dairy-Free
  • Vegan
  • Fructose Friendly
  • Egg-Free
5 Points
Leda Gingernut Cookies 155g

$4.95

Lotus Organic White Rice Flour 500g
  • Gluten-Free
  • Dairy-Free
  • Vegan
  • Fructose Friendly
  • Nut-Free
  • Egg-Free
  • Soy-Free
13 Points
Lotus Organic White Rice Flour 500g

$12.75

Simply Wize Basilico Pasta Sauce 500g
  • Gluten-Free
  • Dairy-Free
  • Vegan
  • Fructose Friendly
  • Egg-Free
  • Soy-Free
6 Points
Simply Wize Basilico Pasta Sauce 500g

$5.95

Casalare Gluten Free Rice Crumbs 330g
  • Gluten-Free
  • Dairy-Free
  • Vegan
  • Fructose Friendly
  • Nut-Free
  • Egg-Free
  • Soy-Free
8 Points
Casalare Gluten Free Rice Crumbs 330g

$7.50

Good Fish Tuna in Olive Oil (Can) 120g
  • Gluten-Free
  • Dairy-Free
  • Fructose Friendly
  • Nut-Free
  • Egg-Free
  • Soy-Free
9 Points
Good Fish Tuna in Olive Oil (Can) 120g

$8.95

Leda Choc Chip Cookies 155g
  • Gluten-Free
  • Dairy-Free
  • Vegan
  • Fructose Friendly
  • Egg-Free
5 Points
Leda Choc Chip Cookies 155g

$4.95

Lotus Pepitas 250g
  • Gluten-Free
  • Dairy-Free
  • Vegan
  • Fructose Friendly
  • Nut-Free
  • Egg-Free
  • Soy-Free
9 Points
Lotus Pepitas 250g

$8.75

Southern Light Green Tea Loose Leaf 100g
  • Gluten-Free
  • Dairy-Free
  • Vegan
  • Fructose Friendly
  • Egg-Free
  • Soy-Free
15 Points
Southern Light Green Tea Loose Leaf 100g

$14.95

BiAglut Gluten Free Pasta Gemmine 250g
  • Gluten-Free
  • Dairy-Free
  • Vegan
  • Fructose Friendly
  • Egg-Free
11 Points
BiAglut Gluten Free Pasta Gemmine 250g

$10.95