Fructose Friendly

Have you been diagnosed with IBS and are trying to stick to a low FODMAP diet? We know it can be hard to find foods you can eat (and enjoy!), so we’ve sourced a delicious range of fructose-free foods to fill your pantry with.

Complex sugars, such as fructose, can be hard to digest and cause upset digestive systems in some people. Unfortunately FODMAPs are in so many foods it can feel almost impossible to avoid them!

That’s why we have created the yellow symbol to indicate which products are suitable for a fructose intolerance diet . With over 1500 fructose friendly products to choose from, Sunnybrook’s got what you’re looking for. 

Out of ideas on what to eat? Our selection of fructose friendly foods ranges from sauces and spreads, to cereals, pastas and breads. Choose healthy options to snack on throughout the day like our delicious nut mixes and rice cakes from brands like 2die4 and Ceres Organics. If you’re missing a sweet treat, try some of our fructose-friendly snacks or lollies from popular brands including Sue Shepherd’s.

You can enjoy a life with foods without fructose!  If you’re suffering from fructose intolerance from the foods you eat, make the change and shop at Sunnybrook Health Store. Explore the options online and find delicious foods suitable for the whole family.



Spiral Mungbean Organic Chips 50g
  • Gluten-Free
  • Dairy-Free
  • Vegan
  • Fructose Friendly
  • Low-Sugar
  • Nut-Free
  • Egg-Free
  • Soy-Free
  • Corn-Free
6 Points

Spiral Mungbean Organic Chips 50g

$5.95

Silly Yaks Anzac Biscuit Single 34g
  • Gluten-Free
  • Dairy-Free
  • Vegan
  • Fructose Friendly
  • Nut-Free
  • Egg-Free
  • Soy-Free
  • Corn-Free
Not yet rated 1 Points

Silly Yaks Anzac Biscuit Single 34g

$1.30

Well & Good Sourdough Rice Bread 640g
  • Gluten-Free
  • Dairy-Free
  • Vegan
  • Fructose Friendly
  • Low-Sugar
  • Nut-Free
  • Egg-Free
  • Soy-Free
  • Corn-Free
7 Points

Well & Good Sourdough Rice Bread 640g

$7.35

Camel Milk Victoria 1L
  • Gluten-Free
  • Fructose Friendly
  • Nut-Free
  • Egg-Free
  • Soy-Free
  • Corn-Free
Not yet rated 12 Points

Camel Milk Victoria 1L

$12.00

More Info
37% OFF RRP $19.00
Orgran Rice Pasta Spirals 250g
  • Gluten-Free
  • Dairy-Free
  • Vegan
  • Fructose Friendly
  • Low-Sugar
  • Nut-Free
  • Egg-Free
  • Soy-Free
  • Corn-Free
Not yet rated 3 Points

Orgran Rice Pasta Spirals 250g

$3.40

Naturis Buckwheat Loaf 680g
  • Gluten-Free
  • Dairy-Free
  • Vegan
  • Fructose Friendly
  • Low-Sugar
  • Egg-Free
  • Soy-Free
  • Corn-Free
Not yet rated 8 Points

Naturis Buckwheat Loaf 680g

$7.75

Lewis & Son Natural Pariser 200g
  • Gluten-Free
  • Dairy-Free
  • Fructose Friendly
  • Low-Sugar
  • Egg-Free
Not yet rated 7 Points

Lewis & Son Natural Pariser 200g

$6.95

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Leda Choc Chip Cookies 250g
  • Gluten-Free
  • Dairy-Free
  • Vegan
  • Fructose Friendly
  • Egg-Free
  • Corn-Free
Not yet rated 5 Points

Leda Choc Chip Cookies 250g

$4.60

Olive Green Organics 3 Grain Pasta Penne 300g
  • Gluten-Free
  • Dairy-Free
  • Vegan
  • Fructose Friendly
  • Low-Sugar
  • Nut-Free
  • Egg-Free
  • Soy-Free
  • Corn-Free
Not yet rated 7 Points

Olive Green Organics 3 Grain Pasta Penne 300g

$6.60

Orgran Instant Custard Mix 200g
  • Gluten-Free
  • Dairy-Free
  • Vegan
  • Fructose Friendly
  • Nut-Free
  • Egg-Free
  • Soy-Free
Not yet rated 5 Points

Orgran Instant Custard Mix 200g

$5.45

Lotus Organic Tapioca Flour 500g
  • Gluten-Free
  • Dairy-Free
  • Vegan
  • Fructose Friendly
  • Low-Sugar
  • Nut-Free
  • Egg-Free
  • Soy-Free
  • Corn-Free
Not yet rated 7 Points

Lotus Organic Tapioca Flour 500g

$7.15

Planet Organics Peppermint Herbal Tea (25 Teabags)
  • Gluten-Free
  • Dairy-Free
  • Vegan
  • Fructose Friendly
  • Low-Sugar
  • Nut-Free
  • Egg-Free
  • Soy-Free
  • Corn-Free
Not yet rated 4 Points

Planet Organics Peppermint Herbal Tea (25 Teabags)

$3.80

Kuranda Chia Quinoa Bar 40g
  • Gluten-Free
  • Dairy-Free
  • Vegan
  • Fructose Friendly
  • Egg-Free
  • Soy-Free
  • Corn-Free
Not yet rated 4 Points

Kuranda Chia Quinoa Bar 40g

$3.50

Orgran Crispi CORN Breadcrumbs 300g
  • Gluten-Free
  • Dairy-Free
  • Vegan
  • Fructose Friendly
  • Low-Sugar
  • Nut-Free
  • Egg-Free
  • Soy-Free
4 Points

Orgran Crispi CORN Breadcrumbs 300g

$3.95

Orgran Super Trio Pasta Penne Kale Quinoa & Brown Rice 250g
  • Gluten-Free
  • Dairy-Free
  • Vegan
  • Fructose Friendly
  • Nut-Free
  • Egg-Free
  • Soy-Free
Not yet rated 5 Points

Orgran Super Trio Pasta Penne Kale Quinoa & Brown

$4.75

BiAglut Pasta Gemmine 250g
  • Gluten-Free
  • Dairy-Free
  • Vegan
  • Fructose Friendly
  • Low-Sugar
  • Egg-Free
Not yet rated 8 Points

BiAglut Pasta Gemmine 250g

$7.95

Lichtensteins Gluten Free Bread 550g
  • Gluten-Free
  • Dairy-Free
  • Fructose Friendly
  • Soy-Free
  • Corn-Free
Not yet rated 8 Points

Lichtensteins Gluten Free Bread 550g

$7.55

More Info
Olive Green Organics Amaranth Rice Pasta Spaghetti 300g
  • Gluten-Free
  • Dairy-Free
  • Vegan
  • Fructose Friendly
  • Low-Sugar
  • Egg-Free
  • Soy-Free
  • Corn-Free
Not yet rated 6 Points

Olive Green Organics Amaranth Rice Pasta Spaghetti

$6.20

Pure Harvest Soy Milk Calcium Enriched 1L
  • Gluten-Free
  • Dairy-Free
  • Vegan
  • Fructose Friendly
  • Low-Sugar
  • Nut-Free
  • Egg-Free
  • Corn-Free
Not yet rated 3 Points

Pure Harvest Soy Milk Calcium Enriched 1L

$3.00

Fodmapped Lamb & Vegetable Soup 500g
  • Gluten-Free
  • Dairy-Free
  • Fructose Friendly
  • Egg-Free
  • Soy-Free
Not yet rated 9 Points

Fodmapped Lamb & Vegetable Soup 500g

$9.10

Noble Choice Dark Chocolate With Mint 85g
  • Gluten-Free
  • Dairy-Free
  • Vegan
  • Fructose Friendly
  • Nut-Free
  • Egg-Free
  • Corn-Free
Not yet rated 3 Points

Noble Choice Dark Chocolate With Mint 85g

$3.25