Natural Health

Do you know what is in your toothpaste? Many people just brush their teeth out of habit and don’t give much thought to the ingredients in their t...

You’ve most likely heard the term FODMAPS before but many people still wonder what exactly it is. The acronym stands for: F - fermentable O - O...

We stock a range of homeopathic medicines including our dispensary range that are made up upon request. Aconite Allium ...

Developing your stress management program may be the most important thing you can do for yourself and others! When considering all the components...

A range of natural food sweeteners are now widely available in health food shops. Below we discuss what they are and how you can use them. Some a...

As an Australian who has recently returned to Australia after living in Ireland and Norway for the past three years, I have recently become a lit...

Over 2000 years ago, Hippocrates, a great physician, said ‘ All disease starts in the gut ’ and now research is starting to reveal that good over...

The wintery cold, dark days can seem to drag on forever and perhaps you’re feeling sapped of energy or moodier than usual. This is also a time of...

November is World Vegan month, which is a great time to highlight some of the benefits of a vegan diet whilst checking to make sure you are getti...

It’s that time of year again! As we head into winter and the days shorten and temperatures drop, our bodies can require some extra nourishment i...

A friend of mine who had been complaining about his expanding waistline had recently decided he would go on a ketogenic diet. As a nutritionist I...

What is Mãnuka honey? Mãnuka honey is a type of medicinal honey that is derived from the pollen of the Mãnuka tree ( Leptospermum scoparium ) whi...

Vitamin C is naturally found in fresh fruits and vegetables. As the human body is unable to make it’s own Vitamin C, it must be supplied from the...

Now is the time to boost your immune system naturally! Scientists have confirmed that bacteria are gradually becoming resistant to even “last res...

If you have recently been prescribed a low fodmap diet' you may be feeling a little overwhelmed about how to approach this diet. The tolerance le...

It’s almost the end of the year and you haven’t finished your Christmas shopping, you have deadlines to meet, crowds to navigate, Christmas parti...

Has your diary suddenly filled itself with various social occasions such as drinks with friends, work parties, school events, family dinners, plu...

With the ever growing number of children with allergies and intolerances these days, it can be a struggle to come up with snack ideas for lunch b...

Unlocking the Potential of Apple Cider Vinegar: Nature's Health Elixir Apple cider vinegar (ACV) has been cherished for its numerous potential h...

As our lives seem busy, more stressful and perhaps we’re not experiencing pleasurable and fulfilling things, it can be quite common for us to fee...