Blog

In today’s society, people are leading busier lifestyles and are searching for convenient and quick food options. To ensure that food products ca...

Ingredients 250g Fable , chopped until mince-like 400g tinned lentils, drained 1 tbsp olive oil 1 onion, finely chopped 2 cloves garlic, minced 1...

INGREDIENTS 1/3 cup of Sensory Mill Apple Flour 1/2 cup of pitted dates 1/4 cup of water 1/2 cup of walnuts 1 tablespoon of cinnamon METHOD 1. ...

Finding things to do around the house during lockdown can be a challenge for even the most resourceful of us. Fortunately spring is about to arri...

INGREDIENTS 2 tbsp ground flax seed 5 tbsp of water 250ml natural COYO coconut yoghurt 180g brown rice flour 70g wheat free oats 45g coconut flo...

INGREDIENTS 1 1/4 cup sunflower seed butter 1/2 cup coconut sugar 1 large egg, room temperature (or chia egg for a vegan ...

As an Australian who has recently returned to Australia after living in Ireland and Norway for the past three years, I have recently become a lit...

INGREDIENTS (Serves 2-3) 1 tsp cooking oil 4 pieces chopped crisped tofu 1 cups sliced white mushrooms 1/2 cup of beansprout 3 cups veggie br...

INGREDIENTS 2 large garlic cloves 1 piece of ginger, (thumb-sized) 1 lemongrass, halved 1 bunch of coriander, stalks chopped and leaves reserv...

If you are looking for something extra special for your hot chocolate, try creating these divine marshmallows from Little Alchemy . They are ma...

I was driving to work the other day, with the window open, sun shining and a warm breeze blowing through the car. I thought to myself, when was t...

INGREDIENTS 1 cup almond meal 1 cup desiccated coconut 1 cup gluten-free rolled oats 1/2 tsp baking powder 1/2 cup coconut sugar 1/3 cup apple sa...

INGREDIENTS 1 large onion, chopped 1 tablespoon of coconut oil 6 garlic cloves, minced 2 celery stalks, sliced 400gm shiitake mushrooms 1 1/2...

​​INGREDIENTS BASE 1 cup almond meal 1 ½ cup desiccated coconut 1/3 cup coconut oil , melted ¼ cup rice malt syrup 2 tsp vanilla extract Pinch o...

INGREDIENTS: *50ml aquafaba (water from a can of unsalted chickpeas or other white beans) *250g icing sugar (we used the Xylitol Icing Sugar ) *2...

INGREDIENTS 1/4 cup dried shiitake mushrooms (7 to 8 small mushrooms) (*Footnote 1) 2 tablespoons dried wood ear mushrooms (or 1/2 cup minced ...

INGREDIENTS: Tofu Poke 1 tablepoon rice wine vinegar or lime juice 1/4 cup tamari 1/2 tablespoon sambal oelek 1 teaspoon sesame oil 2 cloves gar...

Ingredients FOR THE BLACKBERRY SYRUP 1/3 cup blackberries, plus 8 more for garnish 1/3 cup water 1/3 cup sugar FOR THE COCKTAIL ...

If you are looking for an amazing centrepiece for your Christmas, you can't go past this Chocolate Ripple Cake. It is gluten-free, and will defin...

INGREDIENTS 3 medium and very ripe bananas 2 eggs or Orgran No Egg 1/4 cup Spiral Virgin / Expeller Pressed Organic Coconut Oil 1/3 cup Milklab...