Blog

You’ve most likely heard the term FODMAPS before but many people still wonder what exactly it is. The acronym stands for: F - fermentable O - O...

We stock a range of homeopathic medicines including our dispensary range that are made up upon request. Aconite Allium ...

Developing your stress management program may be the most important thing you can do for yourself and others! When considering all the components...

Gluten-free Anzac Biscuits homemade! Ingredients: 1 cup quinoa flakes 1 cup gluten-free desiccated coconut 1 cup gluten-fee almond flour or us...

A range of natural food sweeteners are now widely available in health food shops. Below we discuss what they are and how you can use them. Some a...

Make these delicious gluten-free biscuits with our easy-to-follow step-by-step recipe. Ingredients: 2 cups almond flour 1/4 cup coconut flour ...

INGREDIENTS 3 medium and very ripe bananas 2 eggs or Orgran No Egg 1/4 cup Spiral Virgin / Expeller Pressed Organic Coconut Oil 1/3 cup Milklab...

As an Australian who has recently returned to Australia after living in Ireland and Norway for the past three years, I have recently become a lit...

If you are looking for something amazing, you can't go past this Chocolate Ripple Cake. It is gluten-free, and will definitely have the ultimate ...

Over 2000 years ago, Hippocrates, a great physician, said ‘ All disease starts in the gut ’ and now research is starting to reveal that good over...

The wintery cold, dark days can seem to drag on forever and perhaps you’re feeling sapped of energy or moodier than usual. This is also a time of...

November is World Vegan month, which is a great time to highlight some of the benefits of a vegan diet whilst checking to make sure you are getti...

It’s that time of year again! As we head into winter and the days shorten and temperatures drop, our bodies can require some extra nourishment i...

A friend of mine who had been complaining about his expanding waistline had recently decided he would go on a ketogenic diet. As a nutritionist I...

INGREDIENTS 100g Loving Earth Raw Organic Coconut Oil 1/2 cup Pure Harvest Organic Rice Malt Syrup 120g Lotus Organic Quinoa Flakes 100...

What is Mãnuka honey? Mãnuka honey is a type of medicinal honey that is derived from the pollen of the Mãnuka tree ( Leptospermum scoparium ) whi...

We are so excited that the Egg-Free Meringue mix from Well & Good has arrived! Finally those with an egg allergy or intolerance can enjoy delicio...

The king of Chicken Sandwiches has kept this famous recipe under raps for decades. That is, until now. Look no further for the ULTIMATE daytime e...

Ingredients: 375 g Alpha Dark Compound Cooking Chocolate , chopped 320g Nature’s Charm condensed Coconut milk 80g J. Luehders Vegan Berry Sof...

Vitamin C is naturally found in fresh fruits and vegetables. As the human body is unable to make it’s own Vitamin C, it must be supplied from the...