Blog

Spring is finally upon us! This is the time of year when we emerge from under our doona and start to enjoy the warmer weather and all the beauty ...

Food and lifestyle trends wax and wane, like any zeitgeist. Research, marketing and celebrity endorsements can all influence our ...

Collagen is a protein made up of 3 main amino acids which are glycine, proline and hydroxyproline. In most collagens, the molecules are packed to...

INGREDIENTS Makes: 6-8 muffins 1 cup Well & Good Gluten-Free Plain Flour 1/3 cup Now Real Food Date Sugar 1/2 tsp Bob's Red Mill Double Acting...

INGREDIENTS Serves: 6 Sol Organic Superbroth 10 garlic cloves minced 5 medium tomatoes cored, peeled, seeded and chopped 2 yellow onions quar...

INGREDIENTS Serves: 6 ½ cup Lotus Pepitas ½ cup Sweet William Dairy Free Baking Choc Chips ½ cup Chefs Choice Organic Dried Whole Cranberrie...

A quick and easy treat that is gluten and dairy-free. Make it egg-free with Orgran No Egg (Egg Replacer) INGREDIENTS Makes 12 175 g Now Real F...

INGREDIENTS: Makes: 12 1 1/2 cups Bakers Magic Gluten Free Flour 1/2 cup Loving Earth Raw Organic Cacao Powder 1 cup Loving Earth Organic Co...

There are a few non-dairy milk options, soy milk, rice milk, coconut milk, hemp milk and almond milk. Almond milk is our personal favourite high ...

INGREDIENTS: Makes: 1 loaf 500g zucchini, rinsed and drained 2 cups Monica’s mixes Paleo flour 1/3 cup Power Super Foods Pure Raw Cacao Powder ...

A couple of things to remember before you start. Make sure the inside of the pot is completely dry before heating the oil in it, or else the oil...

INGREDIENTS: 1 ½ cup Well & Good Gluten Free Self Raising Flour 1 ½ cups (375ml) water 3 eggs (Make it egg free with Orgran No Egg (Egg Replac...

A delicious way to warm up this winter. We love turmeric for its anti inflammatory and antioxidant compounds, in combination with nourishing chai...

INGREDIENTS: ½ cup Lotus Green Banana Flour 2 tbsp Spiral Organic Rice Syrup ½ cup Bob's Red Mill Almond Meal/Flour 1 cup Lotus Rapadura Sug...

It's the year of Matcha, move over coconut water this is the beverage of the year. We made this fast delicious recipe, the coconut complements t...

INGREDIENTS: packet of Schar Savoiardi fingers SOAKING SYRUP: 3/4 cup freshly brewed coffee (cooled) 3 tablespoons sugar 3 tablespoons coffe...

Thermomix has just launched a gluten-free cookbook called Good food, gluten free with nearly 100 delectable recipes everyone can enjoy. From f...

This Chai Cheesecake is decadent, creamy and packed with nutrients, so your indulgence is guilt-free, and actually good for you! Vegan, Gluten-Fr...

INGREDIENTS Serves: 2-4 4 medium, ripe avocados 1/3 cup Loving Earth Organic Coconut Nectar 1/2 cup Loving Earth Raw Organic Cacao Powder 1 t...