LOW FODMAP Pantry Foods

Savor the Flavor, Not the Bloat
Discover our low-FODMAP pantry staples—no compromises, foods with flavour

310 Products Found

7 Points

Lotus Rice Flakes Brown Rolled 500g

$7.20

8 Points

Olive Green Organics Amaranth Rice Pasta Spaghetti

$7.50

10 Points

Schar Gluten Free Mini Baguette 150g

$9.70

12 Points

Free Fod Low Fodmap Garlic Replacer 72g

$11.75

8 Points

Casalare Gluten Free Rice Crumbs 330g

$7.50

10 Points

Health Magic Gluten Free Corn Chips (Organic) 500g

$9.50

4 Points

Lotus Fine Sea Salt 500g

$4.50

10 Points

Olive Green Organics Andean Pops with Raw Cocoa 25

$9.95

18 Points

Good Fish Salmon Fillets in Organic Extra Virgin O

$18.25

10 Points

Lotus Rice Bran Fine 450g

$9.50

16 Points

Bobs Red Mill Gluten Free Pancake & Waffle Mix 680

$15.50

11 Points

Fodmapped Roasted Pumpkin & A Hint of Sage Soup 50

$11.25

18 Points

Schar Gluten Free Savoiardi 200g

$17.95

4 Points

Simply Desserts Chocolate Pudding 48g

$4.50

8 Points

Fodmapped Green Curry Sauce 200g

$7.95

12 Points

Good Fish Salmon Fillets in Extra Virgin Olive Oil

$12.50

12 Points

Lotus Traditional Creamy Organic Rolled Oats 1kg

$11.50

4 Points

Simply Desserts Jelly Dessert Raspberry 20g

$4.50

10 Points

Well & Good Self Raising Flour Blend 1kg

$9.95

4 Points

Ceres Organics Brown Rice Crackers (with Chia) 115

$4.20

6 Points

Good Fish Mackerel in Natural Water (Can) 120g

$6.50

12 Points

Good Fish Salmon in Natural Water (Can) 120g

$11.50

10 Points

Gourmet Bush Foods Tummy Friendly Tomato Sauce 260

$9.95

7 Points

Nutritionist Choice Organic Brown Rice Pasta Spagh

$6.95

5 Points

Orgran Gluten Free Corn Crispibread 125g

$4.95

6 Points

Orgran Gluten Free Pasta Garden Veggies Spirals 35

$5.95

6 Points

Orgran Gluten Free Rice & Corn Macaroni 350g

$6.50

6 Points

Orgran Gluten Free Rice Puffs 300g

$6.35

10 Points

Well & Good Plain Flour 1kg

$9.95

11 Points

Fodmapped Lamb & Vegetable Soup 500g

$10.95

24 Points

Bobs Red Mill (Organic) Regular Rolled Oats Pure W

$24.50

15 Points

Bobs Red Mill Wholegrain Sorghum Flour 623g

$14.95

4 Points

Ceres Organics Brown Rice Cakes Original 110g

$4.25

13 Points

Fody Foods Mild Salsa 453g

$12.95

12 Points

Free Fod Low Fodmap Onion Replacer 72g

$11.75

8 Points

Good Fish Mackerel in Extra Virgin Olive Oil (Can)

$7.50

14 Points

Good Fish Mackerel in Extra Virgin Olive Oil (Jar)

$13.50

10 Points

Gourmet Bush Foods Tomato & Herb Pasta Sauce 260g

$9.95

5 Points

Gourmet Organic Herbs Organic Star Anise 10g

$4.95

26 Points

Lotus Agar Agar Powder 75g

$25.50