Creatine

Creatine is one of the most widely researched sports nutrition supplements, popular among athletes, gym enthusiasts and active individuals looking to support strength, power and physical performance.

Naturally found in the body and in foods such as meat and fish, creatine plays an important role in helping muscles produce energy during short bursts of high-intensity exercise. Supplementing with creatine can help increase muscle creatine stores, supporting improved performance during activities such as weightlifting, sprinting and high-intensity training.