LOW FODMAP Pantry


Bobs Red Mill Wholegrain Sorghum Flour 623g
  • Gluten-Free
  • Dairy-Free
  • Vegan
  • Fructose Friendly
  • Egg-Free
  • Soy-Free
15 Points
Bobs Red Mill Wholegrain Sorghum Flour 623g

$14.95

Bragg All Purpose Seasoning 473ml
  • Gluten-Free
  • Dairy-Free
  • Vegan
  • Fructose Friendly
  • Egg-Free
15 Points
Bragg All Purpose Seasoning 473ml

$14.95

Casalare Gluten Free Lasagne Sheets 250g
  • Gluten-Free
  • Dairy-Free
  • Vegan
  • Fructose Friendly
  • Nut-Free
  • Egg-Free
  • Soy-Free
6 Points
Casalare Gluten Free Lasagne Sheets 250g

$5.50

Ceres Organic Sorghum Spirals 250g
  • Gluten-Free
  • Dairy-Free
  • Vegan
  • Fructose Friendly
  • Nut-Free
  • Egg-Free
  • Soy-Free
7 Points
Ceres Organic Sorghum Spirals 250g

$6.75

Changs Original Black Bean Sauce 150ml
  • Gluten-Free
  • Dairy-Free
  • Vegan
  • Fructose Friendly
  • Egg-Free
  • Soy-Free
4 Points
Changs Original Black Bean Sauce 150ml

$4.50

Eskal Original Deli Crackers 200g
  • Gluten-Free
  • Dairy-Free
  • Vegan
  • Fructose Friendly
  • Egg-Free
6 Points
Eskal Original Deli Crackers 200g

$5.95

Good Morning Organic Buckwheat Puffs 125g
  • Gluten-Free
  • Dairy-Free
  • Vegan
  • Fructose Friendly
  • Nut-Free
  • Egg-Free
  • Soy-Free
9 Points
Good Morning Organic Buckwheat Puffs 125g

$8.95

Good Morning Organic Millet Puffs 175g
  • Gluten-Free
  • Dairy-Free
  • Vegan
  • Fructose Friendly
  • Egg-Free
  • Soy-Free
9 Points
Good Morning Organic Millet Puffs 175g

$8.95

Gourmet Organic Bay Leaves 5g
  • Gluten-Free
  • Dairy-Free
  • Vegan
  • Fructose Friendly
  • Nut-Free
  • Egg-Free
  • Soy-Free
5 Points
Gourmet Organic Bay Leaves 5g

$4.95

Gourmet Organic Cardamom Pods 20g
  • Gluten-Free
  • Dairy-Free
  • Vegan
  • Fructose Friendly
  • Nut-Free
  • Egg-Free
  • Soy-Free
5 Points
Gourmet Organic Cardamom Pods 20g

$4.95

Gourmet Organic Herbs Ground Cinnamon 30g
  • Gluten-Free
  • Dairy-Free
  • Vegan
  • Fructose Friendly
  • Nut-Free
  • Egg-Free
  • Soy-Free
5 Points
Gourmet Organic Herbs Ground Cinnamon 30g

$4.95

Gourmet Organic Herbs Ground Ginger 30g
  • Gluten-Free
  • Dairy-Free
  • Vegan
  • Fructose Friendly
  • Egg-Free
  • Soy-Free
5 Points
Gourmet Organic Herbs Ground Ginger 30g

$4.95

Gourmet Organic Turmeric 40g
  • Gluten-Free
  • Dairy-Free
  • Vegan
  • Fructose Friendly
  • Nut-Free
  • Egg-Free
  • Soy-Free
5 Points
Gourmet Organic Turmeric 40g

$4.95

Lotus Brown Linseed (Flaxseed) 500g
  • Gluten-Free
  • Dairy-Free
  • Vegan
  • Fructose Friendly
  • Nut-Free
  • Egg-Free
  • Soy-Free
8 Points
Lotus Brown Linseed (Flaxseed) 500g

$8.50

Lotus Buckwheat Kernels 500g
  • Dairy-Free
  • Vegan
  • Fructose Friendly
  • Nut-Free
  • Egg-Free
  • Soy-Free
7 Points
Lotus Buckwheat Kernels 500g

$7.25

Lotus Organic Demerara Sugar 500g
  • Gluten-Free
  • Dairy-Free
  • Vegan
  • Fructose Friendly
  • Nut-Free
  • Egg-Free
  • Soy-Free
7 Points
Lotus Organic Demerara Sugar 500g

$7.25

Lotus Organic Quick Oats 500g
  • Dairy-Free
  • Vegan
  • Nut-Free
  • Egg-Free
  • Soy-Free
7 Points
Lotus Organic Quick Oats 500g

$7.25

Lotus Organic Royal White Quinoa Grain 600g
  • Gluten-Free
  • Dairy-Free
  • Vegan
  • Fructose Friendly
  • Nut-Free
  • Egg-Free
  • Soy-Free
13 Points
Lotus Organic Royal White Quinoa Grain 600g

$12.75

Lotus Organic Sesame Seeds 200g
  • Gluten-Free
  • Dairy-Free
  • Vegan
  • Fructose Friendly
  • Nut-Free
  • Egg-Free
  • Soy-Free
8 Points
Lotus Organic Sesame Seeds 200g

$7.75

Lotus Organic White Rice Flour 500g
  • Gluten-Free
  • Dairy-Free
  • Vegan
  • Fructose Friendly
  • Nut-Free
  • Egg-Free
  • Soy-Free
13 Points
Lotus Organic White Rice Flour 500g

$12.75

Lotus Potato Starch 500g
  • Gluten-Free
  • Dairy-Free
  • Vegan
  • Fructose Friendly
  • Egg-Free
  • Soy-Free
10 Points
Lotus Potato Starch 500g

$9.50

Lotus Psyllium Husk (Shaker) 150g
  • Gluten-Free
  • Dairy-Free
  • Vegan
  • Fructose Friendly
  • Nut-Free
  • Egg-Free
  • Soy-Free
12 Points
Lotus Psyllium Husk (Shaker) 150g

$12.40

Lotus Sea Salt (Iodised) 500g
  • Gluten-Free
  • Dairy-Free
  • Vegan
  • Fructose Friendly
  • Nut-Free
  • Egg-Free
  • Soy-Free
4 Points
Lotus Sea Salt (Iodised) 500g

$4.50

Monash University Low FODMAP Diet Guide 6th Edition
  • Gluten-Free
  • Fructose Friendly
20 Points
Monash University Low FODMAP Diet Guide 6th Editio

$19.95

Orgran Gluten Free Quinoa Penne Pasta 350g
  • Gluten-Free
  • Dairy-Free
  • Vegan
  • Fructose Friendly
  • Egg-Free
  • Soy-Free
6 Points
Orgran Gluten Free Quinoa Penne Pasta 350g

$6.50

Orgran Gluten Free Rice & Corn Macaroni 350g
  • Gluten-Free
  • Dairy-Free
  • Vegan
  • Fructose Friendly
  • Nut-Free
  • Egg-Free
  • Soy-Free
6 Points
Orgran Gluten Free Rice & Corn Macaroni 350g

$6.50

Orgran Gluten Free Vanilla Cake Mix 375g
  • Gluten-Free
  • Dairy-Free
  • Vegan
  • Fructose Friendly
  • Nut-Free
  • Egg-Free
  • Soy-Free
7 Points
Orgran Gluten Free Vanilla Cake Mix 375g

$6.95

Planet Organic Turmeric 25 Teabags
  • Gluten-Free
  • Dairy-Free
  • Vegan
  • Fructose Friendly
  • Nut-Free
  • Egg-Free
  • Soy-Free
8 Points
Planet Organic Turmeric 25 Teabags

$7.95

Pumpkin Seeds Australia (Lightly Salted) 100g
  • Gluten-Free
  • Dairy-Free
  • Vegan
  • Fructose Friendly
  • Egg-Free
  • Soy-Free
8 Points
Pumpkin Seeds Australia (Lightly Salted) 100g

$7.50