Pantry Essentials

Our range of healthy ingredients includes Pasta Noodles and Asian Foods.  Gluten-free Cereals,  Herbs, Spices, or Bone Broth. FODMAP-friendly and Vegan Pantry choices. 

 



Orgran Rice Crispi Breadcrumbs 300g
  • Gluten-Free
  • Dairy-Free
  • Vegan
  • Fructose Friendly
  • Nut-Free
  • Egg-Free
  • Soy-Free
5 Points
Orgran Rice Crispi Breadcrumbs 300g

$5.45

Nairns Fine Milled Oatcakes 218g
  • Dairy-Free
  • Vegan
  • Egg-Free
8 Points
Nairns Fine Milled Oatcakes 218g

$7.95

Casalare Gluten Free Rice Crumbs 330g
  • Gluten-Free
  • Dairy-Free
  • Vegan
  • Fructose Friendly
  • Nut-Free
  • Egg-Free
  • Soy-Free
8 Points
Casalare Gluten Free Rice Crumbs 330g

$7.50

Eat To Live Buckwheat Cakes (Original) 220g
  • Gluten-Free
  • Dairy-Free
  • Vegan
  • Nut-Free
  • Egg-Free
12 Points
Eat To Live Buckwheat Cakes (Original) 220g

$12.50

Schar Gluten Free Savoiardi 200g
  • Gluten-Free
  • Dairy-Free
  • Fructose Friendly
  • Soy-Free
18 Points
Schar Gluten Free Savoiardi 200g

$17.95

Fody Foods Medium Salsa 453g
  • Gluten-Free
  • Dairy-Free
  • Vegan
  • Fructose Friendly
  • Nut-Free
  • Egg-Free
13 Points
Fody Foods Medium Salsa 453g

$12.95

Hiltona Organic Australian Prunes 250g
  • Gluten-Free
  • Dairy-Free
  • Vegan
  • Egg-Free
  • Soy-Free
6 Points
Hiltona Organic Australian Prunes 250g

$5.50

Good Fish Tuna in Olive Oil (Can) 120g
  • Gluten-Free
  • Dairy-Free
  • Fructose Friendly
  • Nut-Free
  • Egg-Free
  • Soy-Free
10 Points
Good Fish Tuna in Olive Oil (Can) 120g

$9.50

Grampians Organic Olive Oil 500ml
  • Dairy-Free
  • Vegan
  • Fructose Friendly
  • Nut-Free
  • Egg-Free
  • Soy-Free
31 Points
Grampians Organic Olive Oil 500ml

$30.95

Lotus Rice Flakes Brown Rolled 500g
  • Dairy-Free
  • Vegan
  • Fructose Friendly
  • Egg-Free
  • Soy-Free
7 Points
Lotus Rice Flakes Brown Rolled 500g

$7.20

Free Fod Low Fodmap Garlic Replacer 72g
  • Dairy-Free
  • Vegan
  • Fructose Friendly
  • Egg-Free
  • Soy-Free
12 Points
Free Fod Low Fodmap Garlic Replacer 72g

$11.75

Ceres Organics Sorghum Spaghetti 250g
  • Gluten-Free
  • Dairy-Free
  • Vegan
  • Fructose Friendly
  • Nut-Free
  • Egg-Free
  • Soy-Free
7 Points
Ceres Organics Sorghum Spaghetti 250g

$6.75

Fodmapped Teriyaki Simmer Sauce 200g
  • Gluten-Free
  • Dairy-Free
  • Vegan
  • Fructose Friendly
  • Nut-Free
  • Egg-Free
8 Points
Fodmapped Teriyaki Simmer Sauce 200g

$7.95

Fody Foods Marinara Pasta Sauce 550g
  • Gluten-Free
  • Dairy-Free
  • Vegan
  • Fructose Friendly
  • Egg-Free
15 Points
Fody Foods Marinara Pasta Sauce 550g

$14.95

Good Fish Salmon in Natural Water (Can) 120g
  • Dairy-Free
  • Fructose Friendly
  • Nut-Free
  • Egg-Free
  • Soy-Free
12 Points
Good Fish Salmon in Natural Water (Can) 120g

$12.25