Monster Muesli Free & Low Gluten Free Muesli 500g

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  • Gluten-Free
  • Dairy-Free
  • Vegan
  • Egg-Free
  • Soy-Free

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Free & Lo Muesli is certified Gluten Free and endorsed by the Coeliac Society of Australia. Free & Lo base grains of Rice are air-dried in Golden Syrup (a low allergy sweetener) and have only one fruit - Pear - which is regarded as low allergy fruit. Its great crunchy taste is great on its own or it can be cooked up as a porridge (great for little kids). It's Kosher (and Halal) which means it is Diary Free and is suitable for vegetarians and vegans.

There are lots of ways to enjoy this muesli: 

  • If you like a crunchy start to the day just add milk to Free & Lo and enjoy!
  • If crunchy is not to your taste, then add milk and let it sit for 30 seconds to 1 minute or pop it in the microwave.
  • Free & Lo cooks up very well as a porridge, making it suitable for winter, as well as good for babies and young children. On the stove, just add water and cook until soft and warm. In the microwave, place in a bowl and add water set on High for 90 seconds and then leave stand for a minute, then add milk.


Net Weight: 500g
Servings per package: 11.11
Serving size: 45g
Energy: 651kj
Protein: 3.5g
Fat(total): 1.9g
Fat(Saturated): 0.3g
Carbohydrates(total): 32.3g
Carbohydrates(sugar): 3.2g
Dietary Fibre: 2.1g
Sodium: 5mg

Rice Flakes (69%), Rice Bran Shred [Rice Flour (63%), Rice Bran (30%), Cranberry Juice (7%)], Puffed Rice, Golden Syrup, Buckwheat, Linseeds, Pepitas, Sunflower Seeds, Pear - PRESERVATIVE FREE (0.69%). None of the ingredients are gene-modified. 


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