Lotus Vegan Beetroot and Bean Burger

 

Eating Vegan doesn't need to be boring. This burger is delicious, easy to make and packed full of fibre and essential nutrients.

Ingredients:

• 1 tbsp Lotus Chia Flour

• 1 1/2 cups Lotus Organic Besan Flour

• 1/2 cup Lotus Organic Currants

• 1/2 cup Sunflower Kernels, toasted

• 1 x 400g red kidney beans, drained and rinsed

• 1 tbsp coconut oil

• 4-5 medium cooked beetroots, grated

• 1 medium red onion, grated

• 1 tbsp garlic powder

• 1 tsp ground cumin

• 1 tsp paprika

• 1/2 tsp Lotus Fine Sea Salt

Method:

Place all ingredients in a blender and blend until smooth. Roll into round burger shapes. In a pan on medium heat, cook for 1 minute on each side then serve with your choice of salad, tomato or mango chutney and vegan mayo.

A big thank you to Lotus for this delicious recipe.