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Information
Lotus Vegan Beetroot and Bean Burger
Author: Lou Date Posted:13 November 2017
Eating Vegan doesn't need to be boring. This burger is delicious, easy to make and packed full of fibre and essential nutrients.
Ingredients:
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1 tbsp Lotus Chia Flour
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1 1/2 cups Lotus Organic Besan Flour
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1/2 cup Lotus Organic Currants
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1/2 cup Sunflower Kernels, toasted
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1 x 400g red kidney beans, drained and rinsed
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1 tbsp coconut oil
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4-5 medium cooked beetroots, grated
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1 medium red onion, grated
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1 tbsp garlic powder
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1 tsp ground cumin
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1 tsp paprika
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1/2 tsp Lotus Fine Sea Salt
Method:
Place all ingredients in a blender and blend until smooth. Roll into round burger shapes. In a pan on medium heat, cook for 1 minute on each side then serve with your choice of salad, tomato or mango chutney and vegan mayo.
A big thank you to Lotus for this delicious recipe.