Melrose MCT (Bulletproof) Coffee

These supercharged (or 'bulletproof') coffees combine Melrose MCT oil and grass fed ghee with the anti inflammatory properties of turmeric. The result is a deliciously creamy morning kickstart that adds fuel to your diet and supports your mental and physical performance

 

Ingredients:

30mL espresso coffee 

20mL / 1 tablespoon Melrose Organic Grass-fed Ghee

20mL / 1 tablespoon Melrose MCT Oil (Original, Pro Plus or Pro Rapid)

80mL boiling hot water

1 teaspoon of Gourmet Organic Herbs Ground Cinnamon, 1 teaspoon of Gourmet Organic Herbs Turmeric, 1 teaspoon of Loving Earth Raw Organic Maca Powder

 

Method:

Place coffee, ghee, MCT oil, cinnamon, turmeric, maca powder and boiling water into a small blender. Blend on high speed for about 10 seconds until coffee is creamy and smooth. Remove from blender and serve immediately.

 

Tips:

Make sure your blender is suitable for hot liquids. If not, then blend all ingredients above with a small amount of warm water to emulsify, then top up with boiling water to serve.

• If using cold drip coffee, use 50mL
• If you prefer a stronger coffee, use 60mL espresso
• If using instant coffee, use 2 teaspoons of powder mixed in with boiling water
• If using filtered coffee use 100mLs

If you are new to using MCT oil, only add one teaspoon into your MCT coffee. If you have been using MCT oil for sometime, you can increase your intake to  one tablespoon per day by gradually increasing a teaspoon at a time over a period of a few weeks.

Recipe from Melrose Health

For more on the benifits of Melrose MCT oil, Click Here