Spring Cleanse: Refresh Your Home and Body Naturally

As the days get longer and the air feels lighter, spring often brings the urge to refresh and renew. From opening the windows and scrubbing down our homes to adding more vibrant foods to our plates, this season is the perfect time for a gentle reset.

Let’s explore how you can cleanse both your home and your body in simple, natural ways.

Cleansing Your Home: Natural Cleaning Products

Spring cleaning doesn’t have to mean harsh chemicals and overpowering scents. Many commercial cleaners contain ingredients that can irritate the skin, lungs, and even disrupt indoor air quality. Natural alternatives are just as effective — and safer.

Natural cleaning swaps:

  • White vinegar – great for windows, mirrors, and descaling kettles.

  • Bicarbonate of soda (baking soda) – a gentle abrasive for scrubbing sinks, baths, and tiles.

  • Lemon juice – natural degreaser with antibacterial properties.

  • Essential oils (like tea tree, eucalyptus, or lavender) – add fragrance and antimicrobial benefits.

  • Castile soap – an all-purpose cleaner for floors, surfaces, and even laundry.

Not only do these keep your space sparkling, but they also reduce your exposure to synthetic chemicals and are kinder to the environment.

Cleansing Your Body: More Plants, Less Processed

Just as we clear away dust and clutter, spring is a wonderful time to lighten up our meals. Winter often means heavier comfort foods, but warmer weather naturally invites more fresh fruit and vegetables onto our plates.

Tips for a gentle body cleanse:

  • Eat the rainbow – aim for a variety of colours daily (reds, greens, oranges, purples). Each colour signals different antioxidants and nutrients.

  • Increase hydration – water, herbal teas, or fruit-infused water support natural detox pathways.

  • Cut back on ultra-processed foods – refined sugar, additives, and fried foods can burden digestion.

  • Add fibre-rich foods – leafy greens, berries, chia seeds, and legumes help support regular detoxification via the gut.

Supplements That Support a Spring Cleanse

Sometimes food alone doesn’t cover everything — especially when life is busy. A few supplements can give your spring routine an extra boost:

  • Greens powders – concentrated blends of spirulina, chlorella, wheatgrass, and leafy greens can top up your micronutrients.

  • Detox teas – herbal blends containing ingredients like dandelion root, nettle, or ginger may support liver function and digestion.

  • Probiotics – help maintain a balanced gut microbiome, key for regularity and detox.

  • Vitamin C & zinc – immune-supporting antioxidants that also help with repair and renewal.

(Tip: supplements should complement, not replace, a whole-food diet.)

The Mind-Body Connection

Spring cleaning isn’t just physical — it can also mean clearing mental clutter. A brisk walk outdoors, a few minutes of journaling, or a gentle yoga session can feel like cleansing for the mind and emotions too.

 

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