PHGG

What it does

PHGG works as a prebiotic, feeding the beneficial bacteria in your gut so they can produce short-chain fatty acids that support:

• Healthy bowel regularity
• Balanced gut microbiome
• Improved stool consistency (both constipation & loose stools)
• Reduced digestive discomfort in sensitive individuals
• Gentle, non-bloating fibre support

Why people choose PHGG

• ✔ Clinically studied for IBS and sensitive digestion
• ✔ Low FODMAP certified (well tolerated by many people with IBS)
• ✔ No taste, no grit, no thick texture
• ✔ Mixes easily into water, smoothies, coffee or food
• ✔ Suitable for long-term daily use
• ✔ Gentle enough for beginners to fibre supplementation

How to use

Start low and build gradually:

• Begin with 1–2g daily
• Increase slowly to 5–10g depending on tolerance
• Mix into water or any drink once daily

Consistency is key — most people notice improvements in regularity and comfort within 1–3 weeks.