Mindful Foods Organic Ashwagandha Powder 250g

Ashwagandha (Withania somnifera) is an herb commonly used intraditional Ayurvedic medicine, primarily for its adaptogenic properties. An adaptogen is a substance that helps the body cope with stress, promoting balance and resilience in response to physical, emotional, or environmental stressors.

The herb is sometimes referred to as "Indian ginseng" because it is believed to enhance energy and vitality, though it is botanically unrelated to ginseng. Ashwagandha is primarily valued for its potential benefits, which include:

Stress and Anxiety Reduction: It is most famous for its ability to reduce stress and anxiety, possibly by regulating cortisol levels (the body’s stress hormone).

Improved Sleep: Ashwagandha is often used as a natural remedy to help with insomnia or poor sleep quality due to its calming effects.

Boosted Energy and Stamina: It is thought to increase physical endurance, strength, and overall vitality, making it popular in fitness and wellness circles.

Cognitive Benefits: Some studies suggest it may support brain health, improving memory and cognitive function.

Immune System Support: Ashwagandha has been shown to have anti-inflammatory and immune-boosting properties.

(190584)