Asturia White Spelt Flour. Ideal for all your cooking needs. This low allergy high energy flour is organically grown. For those who are intolerant to wheat try spelt as an alternative. Whilst it is not gluten free many people who have an intolerance to normal wheat products have found they can use spelt flour for all their cooking needs. Spelt is suitable for breads, cakes, pancakes, biscuits, pasta, pastries and most baking needs. White or Wholemeal Spelt, Organic or Sustainable, it is one of the healthiest bread making flours you can use. Try it and see for yourself.