PH8 is high alkaline and contains essential trace minerals, it has naturally occurring electrolytes which flush lactic acid from the muscles while exercising meaning you get the NATURAL benefits of a sports endurance drink without the added nasties. PH8 is an excellent source of fast re-hydration due to the close clusters of hydrogen, which are absorbed quickly into the blood. It is also an excellent source of anti-oxidants, which are well known to have anti-ageing properties, anti-oxidants are known to fight off free radicals in the blood system which allows oxygen to be transported more freely in the blood. PH8 Natural Alkaline Spring Water is regarded as One of the worlds finest spring waters, due to its purity and high content of essential minerals. Bicarbonates, Potassium, Calcium, Magnesium, Silica and Selenium to name a few are present at very good levels, which are known for their ability to assist the human immune system.