Blog

The field of probiotics is vast and ever-evolving, as more research and understanding of the complex world of the human microbiome becomes appare...

There are a number of tests that can prove very useful in identifying food reactions. Here is a summary of those available. True Allergy Testing ...

Are oats gluten free? This is a hard one to answer, yet we have many people that come in to our store daily asking for Gluten Free Oats.The sh...

Has your diary suddenly filled itself with various social occasions such as drinks with friends, work parties, school events, family dinners, plu...

It’s almost the end of the year and you haven’t finished your Christmas shopping, you have deadlines to meet, crowds to navigate, Christmas parti...

Ingredients 1½ whole organic oranges roughly chopped (include the skin) 300g pitted dates 200g prunes , pitted ⅓ cup coconut oil 1 ¼ cups water...

Ingredients: 1 tbsp Lotus Chia Flour 1 1/2 cups Lotus Organic Besan Flour 1/2 cup Lotus Organic Currants 1/2 cup Sunflower Kernels, toast...

A plant-based diet and lifestyle is becoming more popular, as people are becoming more conscious of their health, animal welfare and helping the ...

When it comes to food sensitivities, an ounce of prevention is worth a pound of cure and never is this truer than children’s birthday parties. I...

Spring has arrived, and it’s time to give some attention to our health and our home. Over winter, we tend to bunker down and keep warm. As the we...

Ingredients 2 1⁄2 cups pistachio meal 1 cup almond meal 1 1⁄2 cups shredded coconut 1⁄2 cup Melrose Organic Coconut Oil 2 tablespoons of Melr...

Feeling sluggish? Need more energy? Want glowing skin? Then a detox might be just what you are after! Not only does a detox help with these thing...

In our everyday lives, we are constantly exposed to environmental chemicals. We can minimise our exposure to things like pollution and electro-ma...

Do you know what is in your toothpaste? Many people just brush their teeth out of habit and don’t give much thought to the ingredients in their t...

CHOCOLATE MINT SLICE [ makes 9 huge bars, 9-18 servings ] Chocolate layer: 1/4 cup cacao butter Scant 1/4 cup coconut oil 1 1/4 cups cacao p...

The wintery cold, dark days can seem to drag on forever and perhaps you’re feeling sapped of energy or moodier than usual. This is also a time of...

Cassava flour is a relatively new kid on the block when it comes to grain free and gluten free cooking. It comes from the Yuca (yoo - cah) plant ...

Ingredients 1/3 cup roasted macadamias, plus 2 tablespoons extra, chopped 1 clove garlic, crushed 1/4 cup Brookfarm Natural Macadamia Oil 1/2 cup...

Ingredients: - 3 Ripe Bananas - 1/2 Cup Almond Meal - 1/2 Buckwheat Flour - 1/4 Cup Melted Coconut Oil - 4 Tsp Golden Grind Turmeric Blend - 1/2...

Ingredients: – 1/2 ripe large avocado – 2 peeled kiwi – 1/8 cup lime juice – 1/8 cup -1/4 cup of aloe juice – 1 - 2 tsp of honey (make it vegan ...