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This delicious recipe combines the comfort of pasta, with the rich nuttiness of tahini. A quick, nutritious midweek meal that is sure to satisf...
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Is there anything better than sweet potato fries? We don't think so. Particularly when they have had some paprika and cumin goodness added to th...
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INGREDIENTS ½ head of cauliflower (about 400g) 400g Dutch carrots (or larger carrots cut to a similar size), trimmed to leave 1 cm of green stem ...
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Vegan Superfood-fueled Nutella Mousse! Sometimes we all just need a pick me up and this super simple, Vegan mousse is just the ticket. It c...
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We all love a pizza, however traditionally they haven’t been the healthiest of meal choices! This cauliflower crust reduces a pizza’s kilojoules,...
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Have you ever wondered which sugar replacement you should be using in your food preparation? Here we give you a quick run-down of the pros and co...
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Many of you may have heard about Apple Cider Vinegar, but are you aware of the many health benefits of this versatile and effective natural produ...
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Winter wellness and immunity is usually more harmonious when we organize our environment and diet to compliment naturally occurring changes. Focu...
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The field of probiotics is vast and ever-evolving, as more research and understanding of the complex world of the human microbiome becomes appare...
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There are a number of tests that can prove very useful in identifying food reactions. Here is a summary of those available. True Allergy Testing ...
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Are oats gluten free? This is a hard one to answer, yet we have many people that come in to our store daily asking for Gluten Free Oats.The sh...
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Has your diary suddenly filled itself with various social occasions such as drinks with friends, work parties, school events, family dinners, plu...
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It’s almost the end of the year and you haven’t finished your Christmas shopping, you have deadlines to meet, crowds to navigate, Christmas parti...
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Ingredients 1½ whole organic oranges roughly chopped (include the skin) 300g pitted dates 200g prunes , pitted ⅓ cup coconut oil 1 ¼ cups water...
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Eating Vegan doesn't need to be boring. This burger is delicious, easy to make and packed full of fibre and essential nutrients. Ingredients: 1...
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A plant-based diet and lifestyle is becoming more popular, as people are becoming more conscious of their health, animal welfare and helping the ...
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When it comes to food sensitivities, an ounce of prevention is worth a pound of cure and never is this truer than children’s birthday parties. I...
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Spring has arrived, and it’s time to give some attention to our health and our home. Over winter, we tend to bunker down and keep warm. As the we...
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Ingredients 2 1⁄2 cups pistachio meal 1 cup almond meal 1 1⁄2 cups shredded coconut 1⁄2 cup Melrose Organic Coconut Oil 2 tablespoons of Melr...
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Feeling sluggish? Need more energy? Want glowing skin? Then a detox might be just what you are after! Not only does a detox help with these thing...
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