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This delicious recipe combines the comfort of pasta, with the rich nuttiness of tahini. A quick, nutritious midweek meal that is sure to satisf...

Is there anything better than sweet potato fries? We don't think so. Particularly when they have had some paprika and cumin goodness added to th...

INGREDIENTS ½ head of cauliflower (about 400g) 400g Dutch carrots (or larger carrots cut to a similar size), trimmed to leave 1 cm of green stem ...

Vegan Superfood-fueled Nutella Mousse! Sometimes we all just need a pick me up and this super simple, Vegan mousse is just the ticket. It c...

We all love a pizza, however traditionally they haven’t been the healthiest of meal choices! This cauliflower crust reduces a pizza’s kilojoules,...

Have you ever wondered which sugar replacement you should be using in your food preparation? Here we give you a quick run-down of the pros and co...

Many of you may have heard about Apple Cider Vinegar, but are you aware of the many health benefits of this versatile and effective natural produ...

Winter wellness and immunity is usually more harmonious when we organize our environment and diet to compliment naturally occurring changes. Focu...

The field of probiotics is vast and ever-evolving, as more research and understanding of the complex world of the human microbiome becomes appare...

There are a number of tests that can prove very useful in identifying food reactions. Here is a summary of those available. True Allergy Testing ...

Are oats gluten free? This is a hard one to answer, yet we have many people that come in to our store daily asking for Gluten Free Oats.The sh...

Has your diary suddenly filled itself with various social occasions such as drinks with friends, work parties, school events, family dinners, plu...

It’s almost the end of the year and you haven’t finished your Christmas shopping, you have deadlines to meet, crowds to navigate, Christmas parti...

Ingredients 1½ whole organic oranges roughly chopped (include the skin) 300g pitted dates 200g prunes , pitted ⅓ cup coconut oil 1 ¼ cups water...

Eating Vegan doesn't need to be boring. This burger is delicious, easy to make and packed full of fibre and essential nutrients. Ingredients: 1...

A plant-based diet and lifestyle is becoming more popular, as people are becoming more conscious of their health, animal welfare and helping the ...

When it comes to food sensitivities, an ounce of prevention is worth a pound of cure and never is this truer than children’s birthday parties. I...

Spring has arrived, and it’s time to give some attention to our health and our home. Over winter, we tend to bunker down and keep warm. As the we...

Ingredients 2 1⁄2 cups pistachio meal 1 cup almond meal 1 1⁄2 cups shredded coconut 1⁄2 cup Melrose Organic Coconut Oil 2 tablespoons of Melr...

Feeling sluggish? Need more energy? Want glowing skin? Then a detox might be just what you are after! Not only does a detox help with these thing...