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Ingredients: 1 tbsp Lotus Chia Flour 1 1/2 cups Lotus Organic Besan Flour 1/2 cup Lotus Organic Currants 1/2 cup Sunflower Kernels, toast...
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A plant-based diet and lifestyle is becoming more popular, as people are becoming more conscious of their health, animal welfare and helping the ...
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When it comes to food sensitivities, an ounce of prevention is worth a pound of cure and never is this truer than children’s birthday parties. I...
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Spring has arrived, and it’s time to give some attention to our health and our home. Over winter, we tend to bunker down and keep warm. As the we...
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Ingredients 2 1⁄2 cups pistachio meal 1 cup almond meal 1 1⁄2 cups shredded coconut 1⁄2 cup Melrose Organic Coconut Oil 2 tablespoons of Melr...
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Feeling sluggish? Need more energy? Want glowing skin? Then a detox might be just what you are after! Not only does a detox help with these thing...
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In our everyday lives, we are constantly exposed to environmental chemicals. We can minimise our exposure to things like pollution and electro-ma...
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Do you know what is in your toothpaste? Many people just brush their teeth out of habit and don’t give much thought to the ingredients in their t...
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CHOCOLATE MINT SLICE [ makes 9 huge bars, 9-18 servings ] Chocolate layer: 1/4 cup cacao butter Scant 1/4 cup coconut oil 1 1/4 cups cacao p...
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The wintery cold, dark days can seem to drag on forever and perhaps you’re feeling sapped of energy or moodier than usual. This is also a time of...
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Cassava flour is a relatively new kid on the block when it comes to grain free and gluten free cooking. It comes from the Yuca (yoo - cah) plant ...
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Ingredients 1/3 cup roasted macadamias, plus 2 tablespoons extra, chopped 1 clove garlic, crushed 1/4 cup Brookfarm Natural Macadamia Oil 1/2 cup...
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Ingredients: - 3 Ripe Bananas - 1/2 Cup Almond Meal - 1/2 Buckwheat Flour - 1/4 Cup Melted Coconut Oil - 4 Tsp Golden Grind Turmeric Blend - 1/2...
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Winter is definitely upon us, where we want to hibernate from the world, cuddle up in front of a fire, with a nice cup of tea. Getting out of bed...
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Vitamin C is naturally found in fresh fruits and vegetables. As the human body is unable to make it’s own Vitamin C, it must be supplied from the...
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It’s that time of year again! As we head into winter and the days shorten and temperatures drop, our bodies can require some extra nourishment i...
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Over 2000 years ago, Hippocrates, a great physician, said ‘ All disease starts in the gut ’ and now research is starting to reveal that good over...
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The words intolerance and allergy are sometimes used interchangeably by people when discussing foods they react to. While some symptoms are parti...
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With the warmer weather approaching, its usually a time for rejoicing, but for some people it can be a season full of constant sneezing, itchy ey...
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